Transformational Hypnotherpy & Mind coaching
Private hypnotherapy, coaching, and support for individuals seeking personal growth, overcoming stress, anxiety, and breaking free from limiting behaviors.
Session Available in : Punjabi, Hindi & English
SoulandMind Mantra
Friendly support, clear guidance, real results.
Making changes in your life can feel like a big step, but you don’t have to face it alone. With the right support, it becomes lighter, calmer, and so much more doable.
That’s why your first consultation is completely free. There’s no pressure and no strings attached, just a friendly chat where I’ll listen to your story, get to know what matters to you, and gently explore how I can support you. From there, we’ll shape a simple, personalized plan together, one that feels comfortable, achievable, and truly yours.
Consultation Options
• First consultation: Free — a friendly, no-obligation chat
• Follow-up sessions: £95 (60 minutes)
• Packages:Discounts available for ongoing support
What is Solution focused Hypnotherapy?
Hypnotherapy is a powerful therapeutic technique that uses hypnosis to help individuals tap into their subconscious mind and create positive changes in thoughts, emotions, and behaviors. We also provide our services in Punjabi and Hindi!
Whether you're struggling with stress, anxiety, phobias, or seeking to improve your performance, hypnotherapy offers a safe, guided way to unlock your potential and live the life you desire. I help people break free from limiting beliefs, overcome challenges, and regain control of their lives. Whether you're struggling with anxiety, trauma, low self-esteem, or unwanted habits, I can guide you toward lasting transformation using powerful, science-backed techniques.
Key Values and Vision
- Mental health support
- Online therapy
- Counselling services
- Emotional well-being
- Anxiety therapy
- Depression support
- Relationship counselling
- Mindfulness sessions
- Personal growth coaching
Mission of SoulandMind
To provide compassionate, evidence-based therapy that empowers individuals to heal, grow, and thrive. We strive to create a safe, supportive space where every journey toward well-being is valued.
Anxiety Therapy
Our anxiety therapy programs are designed to help you regain control and find calm in your daily life through CBT, mindfulness, and personalized strategies.
Childhood Abuse Therapy
Healing from childhood abuse requires a safe and compassionate space. Our programs help survivors overcome trauma and rebuild trust.
Depression Therapy
Our depression therapy helps you overcome feelings of sadness and hopelessness with evidence-based approaches like CBT and counseling.
OCD Therapy
Our OCD therapy empowers individuals to reduce compulsions and intrusive thoughts using proven techniques like exposure response prevention.
Trauma Therapy
We provide relationship counseling to resolve conflicts, strengthen communication, and foster deeper emotional connections.
Eating Disorders Therapy
Our therapy for eating disorders supports recovery by addressing emotional triggers and promoting healthier relationships with food.
Why Choose us
We believe that every individual’s healing journey is unique, which is why we provide personalized care tailored to your needs and goals. Our team of licensed, experienced therapists is dedicated to creating a safe, confidential space where you can openly share and grow. Using evidence-based methods, we focus on delivering lasting results while addressing your mental, emotional, and physical well-being. With both in-person and online therapy options, we make it easy to access the support you deserve—whenever and wherever you need it.
Personalized Care
Every therapy plan is tailored to your unique needs and goals.
Experienced Professionals
Licensed therapists with years of expertise in diverse mental health areas.
Safe & Confidential
A secure environment where your privacy is our top priority.
Flexible Sessions
In-person and online options to fit your lifestyle.
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Customer Satisfaction
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Oriented Result
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Personality Growth
What Our Clients Are Saying
Real Stories of Success and Satisfaction from Our Diverse Client & Community
“ I was struggling with constant anxiety and sleepless nights. After starting therapy at Soul&Mind, I finally feel calmer and more in control of my thoughts. The sessions gave me practical tools that actually work. ”
“ At first, I was hesitant to try therapy, but the team at Soul&Mind made me feel so comfortable and understood. Over time, I noticed real changes in how I handle stress and relationships. It has been a turning point in my life. ”
“ The therapists here are genuinely caring and patient. They guided me step by step through my depression and helped me see hope again. I feel stronger and more confident every day. ”
“ Soul&Mind gave me a safe space to talk about things I never shared with anyone. The support and strategies I received helped me manage my emotions better and rebuild my confidence. ”
“ I was going through a very low phase when I joined Soul&Mind. The sessions not only helped me recover but also gave me a new perspective on life. I now feel motivated and balanced again. ”
“ What I appreciate most about Soul&Mind is how personal and practical the sessions are. They don’t just listen—they guide you with steps that actually make a difference in your daily life. ”
