Transformational Hypnotherpy & Mind coaching
Private hypnotherapy, coaching, and support for individuals seeking personal growth, overcoming stress, anxiety, and breaking free from limiting behaviors.
Session Available in : Punjabi, Hindi & English
What is Solution focused Hypnotherapy?
Hypnotherapy is a powerful therapeutic technique that uses hypnosis to help individuals tap into their subconscious mind and create positive changes in thoughts, emotions, and behaviors. We also provide our services in Punjabi and Hindi!
Whether you're struggling with stress, anxiety, phobias, or seeking to improve your performance, hypnotherapy offers a safe, guided way to unlock your potential and live the life you desire. I help people break free from limiting beliefs, overcome challenges, and regain control of their lives. Whether you're struggling with anxiety, trauma, low self-esteem, or unwanted habits, I can guide you toward lasting transformation using powerful, science-backed techniques.
Key Values and Vision
- Mental health support
- Online therapy
- Counselling services
- Emotional well-being
- Anxiety therapy
- Depression support
- Relationship counselling
- Mindfulness sessions
- Personal growth coaching
Mission of SoulandMind
To provide compassionate, evidence-based therapy that empowers individuals to heal, grow, and thrive. We strive to create a safe, supportive space where every journey toward well-being is valued.
What services we offer
Anxiety Therapy
Our anxiety therapy programs are designed to help you regain control and find calm in your daily life. Through a combination of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and personalized coping strategies.
Childhood Abuse Therapy
Healing from childhood abuse requires a safe, compassionate, and understanding environment. Our therapy programs are designed to help survivors process past trauma, overcome emotional pain, and rebuild trust and self-esteem.
Depression Therapy
Our depression therapy programs are designed to help you navigate through feelings of sadness, hopelessness, and low energy with compassionate support and effective strategies. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and personalized counseling.
Eating Disorders Therapy
Our eating disorders therapy programs provide compassionate support for individuals struggling with conditions such as anorexia, bulimia, binge eating, and other disordered eating patterns.
OCD Therapy
Our OCD therapy programs are designed to help individuals manage obsessive thoughts and compulsive behaviors that interfere with daily life. Using evidence-based approaches such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP).
Relationships Therapy
Our relationships therapy helps individuals and couples navigate challenges, improve communication, and strengthen emotional connections. Whether you are facing conflicts, trust issues, or difficulties in understanding each other.
Why Choose us
We believe that every individual’s healing journey is unique, which is why we provide personalized care tailored to your needs and goals. Our team of licensed, experienced therapists is dedicated to creating a safe, confidential space where you can openly share and grow. Using evidence-based methods, we focus on delivering lasting results while addressing your mental, emotional, and physical well-being. With both in-person and online therapy options, we make it easy to access the support you deserve—whenever and wherever you need it.
Personalized Care
Every therapy plan is tailored to your unique needs and goals.
Experienced Professionals
Licensed therapists with years of expertise in diverse mental health areas.
Safe & Confidential
A secure environment where your privacy is our top priority.
Flexible Sessions
In-person and online options to fit your lifestyle.
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Customer Satisfaction
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Oriented Result
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Personality Growth
What Our Clients Are Saying
Real Stories of Success and Satisfaction from Our Diverse Client & Community
“ I was struggling with constant anxiety and sleepless nights. After starting therapy at Soul&Mind, I finally feel calmer and more in control of my thoughts. The sessions gave me practical tools that actually work. ”
“ "At first, I was hesitant to try therapy, but the team at Soul&Mind made me feel so comfortable and understood. Over time, I noticed real changes in how I handle stress and relationships. It has been a turning point in my life." ”
“ "The therapists here are genuinely caring and patient. They guided me step by step through my depression and helped me see hope again. I feel stronger and more confident every day." ”
“ "Soul&Mind gave me a safe space to talk about things I never shared with anyone. The support and strategies I received helped me manage my emotions better and rebuild my confidence." ”
“ "I was going through a very low phase when I joined Soul&Mind. The sessions not only helped me recover but also gave me a new perspective on life. I now feel motivated and balanced again." ”
“ "What I appreciate most about Soul&Mind is how personal and practical the sessions are. They don’t just listen—they guide you with steps that actually make a difference in your daily life." ”
Certified Clinical Hypnotherapist and Trainer, Officially Recognized by:
National Society of Psychotherapists
As a Clinical Hypnotherapist
National Council for Hypnotherapy
As a Clinical Hypnotherapist
NucoPlus
Trainer
SCCP
Trainer